Diet of rumor
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Cut down carbohydrate and calorie. Drink water and ingest little sugar to hunger pass.
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- Will you drink water or tea?(500ml)
- Will you cut down half of carbohydrate at one time meal?
- Will you drink water or tea on your way meal?
- Will you drink water after meal?(500ml - 1000ml)
- If you do not like chocolate. I recommend candy. Will you mind tooth decay? Nonsugar unfit for the way.
We must regard calorie and carbohydrate. So, biscuit, cracker, rice craker, cake, doughnut and fryed confectionery unfit for the way.
- Will you do push-up?
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